vegetarian and vegetables I

Five cheese macaroni and cheese. Use Gorgonzola, Asiago, Cheddar, and Mozzarella and pasta maybe not macaroni.

Lidia's Italy side dishes
Lowfat low sodium garlic mashed potatoes
Fluffy mashed potatoes This is simple and has good ideas on technique
Creamy mashed potatoes
Garlic and olive oil mashed potatoes Read how they make garlic paste
Mashed potato casserole
Easy skillet cabbage
Baked cabbage southern food
Red lentil sweet potato curry
Low fat garlic mashed potatoes
Colcannon fits our ingredients
Colcannon St. Patrick's day recipe
red lentil sweet potato hummus
baked sweet potatoes
baked apples
cajun potatoes
Cauliflower red lentils panch phoran
Garlic Brussels sprouts
Brussels sprouts and Brie
Brussels sprouts roasted
Cauliflower and garlic roasted
tofu pasta
non fat dill dip with carrot and celery sticks
balsamic baked onions
hummus and variations with pita toast recipe
Taco dip with cheese
stuffed shells
Tomato sauce for the stuffed shells
lasagne
green bean salad
Big Baked Onions


Roast garlic cloves oiled in foil 45min at 375

Menu (salt free ovo lacto)

homemade corn tortilla chips. no sodium.
landen's secret fresh red chile sauce with no sodium (HOT)
red lentil tahini dip no sodium not spicy
yogurt dill dip, carrot and celery sticks.
baked potatoes with fresh rosemary, extra virgin olive oil on top, yogurt dip can go on these also.
Fresh green beans with mild vinaigrette unsalted walnuts and walnut oil.
manicotti stuffed with ricotta cheese (low sodium), tofu sautee.
homemade no salt added marinara sauce.
apple juice, tea, coffee
rabbit ridge zinfandel

if anybody is by a store:
a cucumber and or jicama to dip.
nice to have would be a different soft party drink e.g. http://southernfood.about.com/od/orangerecipes/r/bl40328l.htm